Natural ADD Treatment
Many people with ADD believe that medication is the only way to cure their condition. However, stimulant pills are not without risk and are not suitable for everyone. There are several natural ways to manage the symptoms of ADD, such as inattention, lack of concentration and procrastination. Info to the brain and supplements like omega-3 fatty acids and tyrosine can aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body to produce brain chemicals that aid nerve cells communicate. This amino acid also is involved in promoting energy and improving mood. It is found in a variety of protein-rich foods, including meat and nuts.
Certain studies suggest that tyrosine can help improve mental performance in stressful situations and might improve memory. It also seems to increase alertness in those who have lost their sleep.
Initial research suggests that tyrosine could decrease depression symptoms. However, it doesn't appear to enhance heart rate or performance when taken before a test of the cycle. It doesn't appear to improve attention disorders (ADD) or childhood ADHD. It doesn't appear to reduce excessive sleepiness (narcolepsy). It might help with schizophrenia however only when it is combined with the drug molindone. It doesn't appear to diminish symptoms of schizophrenia in healthy people.
7. Magnesium: You'll Never Have Enough
Magnesium, an essential mineral, aids the body to utilize energy and to maintain normal muscle and nerve function. It also helps to keep your bones strong. It also plays a role in the regulation several other hormones, neurotransmitters, and neurotransmitters, such as serotonin. Recent clinical studies have shown that the consumption of magnesium in high doses with a reduced risk of depression.
National dietary surveys show that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption and increases its excretion in urine, as well as a diet low in magnesium-rich foods, and the use of medications that interfere with the body's capacity to absorb and retain the mineral.
One ounce of Pumpkin Seeds contains 156 milligrams or 37% of the Daily Value of Magnesium. You can also try chia seeds they are an excellent food source that provides calcium, protein, fiber, antioxidants and omega-3 fatty acids.